Every week, the same crisis.

Social Anxiety and the unyielding fear of being misunderstood.

A Duck!

Sooo Happy

Disclaimer: 
Hello sweet loves, please be aware that I am currently in complete control  of my depression and anxiety and I'm managing really well. Most of my blog posts are thoughts in retrospect, now that my head is clear I'm able to communicate the horrible, yucky, dark times in simple pictures. 

I am okay. Thank you for your concerns.

Also, if you share this image I would love it if you could link back to this blog

x B.

Imagine if I actually just did this.

Breath in, Breath out, keep it together, stay calm.

Stop it.

Some days, all of the cognitive behavioural therapy just leaves my brain.