Well, there are a couple of different ways to have yourself an anxiety attack, here's one I'm quite good at, in three easy steps:
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| Now when I feel the beginning of an attack, I try my best to keep my breathing steady. I remind myself I'm not dying, and I focus on breathing. I think that's the key. |
Hi, I know you probably will never see this, but I fell down the google hole and someway found your blog. I just wanted to thank you for sharing your way of seeing life, I felt really identified by your posts, anxiety is a weird place, and reading your posts has helped me a bit. I'll surely come back some day to read them again. I'm glad I've stumbled across this corner of this vast place that is the internet.
ReplyDeleteI hope that you stopped writting because you are living a happy and busy life; Have a nice day wherever you are.
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